Exploring the momentous power of “Yeah, but” & “Yes, and”

suppose we all know one of each of these personalities- but how many people do we know who are able to use both enthusiasm and reluctance accurately?

Which one are you? Can you be counted upon to be supportive of (unknown) circumstances/opportunities or are you a little more hesitant about trying new things?

The more I play around with these concepts, I personally find them to be equally important, both in encouraging positivity around me and making sure the outcomes align with my desires. As we enter this next phase of of the year, how do we look back and see what we accomplished and set the stage for what we want to come?

Try a simple exercise. Say each phrase out loud, while standing perfectly balanced, solid on your two feet. Which one propels you onto the balls of your feet? Which one causes you to sink back on your heels slightly? That’s the power of suggestion on your body. Carry this experiment a little further, if you like, by trying it on those around you. Spend a whole day supporting and encouraging those around you by saying “yes, and” to any suggestion or request that comes your way. Then, do the reverse the next day and notice the looks on the faces around you as they continuously hear you say “yeah, but” to everything proposed or solicited. Does the energy become very exciting and rowdy around you, or does it feel like a wet blanket has been draped across the day?

The next level of this experiment comes into view as the appropriate phrase is applied in the proper context. You begin to gain control of the ebb and flow of the currents around you, and a realm of wisdom is reached as you create the future you want to see based off of the experiences so deftly gained. Shaping the momentum of the moment will allow us to successfully surf the wave and choose our path to the calm(er), lulling waters with intention.

For a cyclist, momentum is massive, in each moment, as the work done in the past carries its shape into the future. The more speed you bring into the next phase, gives you freedom to rest (so long as you can maintain control). Seeing the road unfurl ahead of you is quite different from a blind corner, as is knowing the wrinkles of pavement on the local paths compared to the unknown of new country.

Next year will come. It will be built upon the pillars of the accomplishments of this year. Be grateful and amazed by what you did and saw this year. What will be there around next year’s corner is yours to embrace. Or avoid.

Be quick and nimble, confident and decisive. Use your brakes as little as possible.

Yes, and yeah but.

Cheers